by Lisa Hepner
I’ve struggled with meditation most of my life. Over a span of 15 years, I purchased meditation CD’s, attended meditation classes and read books on meditation, yet was still unable to incorporate it into my daily life. The meditation CD’s usually put me to sleep and the classes and books made me feel like a failure! In fact, my first meditation was quite painful and always felt like I was too busy to meditate!
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Much love!
