by Nicole Frolick,
Guest Writer, in5d.vip/
I am fascinated by our bodies and how everything works on a cellular level but one topic that truly interests me the most these days is the role of telomeres on the aging process of the body. My first video on this explored the nutritional aids we can take to support the lengthening of our telomeres. Today I am going to explore in more depth the less tangible aids of lengthening our telomeres: deep breathing and meditation.
As someone who truly enjoys meditation and deep breath work on a daily basis I am always excited when I come across scientific information that backs up aspects of my spiritual practice. I am even more excited when it confirms that my spiritual practice is likely to lead to a more youthful appearance and increased overall health internally.
