by Amelia G. Paho,
Contributing writer, In5D.vip
Did you ever wonder how your diet could unlock higher awareness? Have you thought about which diet could enhance your body, mind, and spirit while also helping you lose weight?
The Five Forbidden Diets That Elevate Consciousness
In today’s world, where quick fixes and unhealthy habits dominate, certain diets stand in stark contrast to the mainstream narrative. These have been termed forbidden for their ability to challenge conventional wisdom. Among these transformative approaches is the Keto diet, along with other lesser known practices that elevate not just physical health, but consciousness itself. These diets, once regarded with skepticism or outright disdain, are now being rediscovered for their profound effects on mental clarity, spiritual growth, and overall well being.
Fasting – A Spiritual Path to Elevation
Another forbidden diet is intermittent fasting, practiced in various forms throughout history. While fasting has been used for religious and spiritual purposes for millennia, its modern adaptation has caught the attention of health experts and the general public alike. Intermittent fasting involves cycles of eating and fasting, often focusing on extended periods without food. This allows the body to enter a state of ketosis similar to Keto.
Many spiritual traditions use fasting as a method for elevating consciousness, promoting a deep sense of connection to the self and the divine. It is said to clear the mind, improve intuition, and foster spiritual growth. As the body detoxifies during periods without food, the mind becomes more attuned to higher states of consciousness. This makes fasting an essential practice for those looking to deepen their spiritual awareness.
I have personally tried a 24 hour fast. While it was challenging at first, I felt a remarkable clarity by the end. My best friend Sarah also swears by it. She says it transformed her meditation practice.
The Paleo Diet – Reconnecting with Our Ancestral Roots
The Paleo diet encourages eating foods that our ancestors would have consumed, such as lean meats, fish, fruits, vegetables, nuts, and seeds. It emphasizes a return to the basics. By eliminating processed foods, refined sugars, and grains, the Paleo diet encourages a more natural approach to nutrition.
This diet is often associated with a sense of vitality and mental clarity, as it eliminates the inflammatory effects of modern, highly processed foods. With fewer toxins entering the body, the mind becomes clearer. Many practitioners report increased focus, energy, and an overall enhanced sense of well being. For many, the Paleo diet is not just about physical health. It is about aligning with a more grounded, natural way of being that helps elevate consciousness.
I experimented with Paleo for a month. I noticed my energy levels soar. My niece Emily has been on it for six months. She credits it for her newfound focus during her studies.
Raw Food Diet – Vibrancy from Nature’s Source
The raw food diet emphasizes consuming whole, unprocessed foods in their natural state. It has gained attention for its potential to elevate consciousness. By eating raw fruits, vegetables, nuts, and seeds, individuals experience an increase in energy levels and mental clarity. This diet is rich in enzymes, antioxidants, and nutrients that are often lost in cooking or processing.
Eating foods in their raw form is believed to connect the body to the vital energy of the Earth, promoting a sense of vibrancy and spiritual clarity. Practitioners of raw food diets often describe feeling more alive and attuned to their surroundings. This leads to a more heightened state of awareness. Like Keto and Paleo, raw food diets focus on nourishing the body with pure, whole foods. This creates not just physical health but a deeper connection to oneself and the universe.
I tried a raw food cleanse for a week. I felt incredibly light and focused. My neighbor has been thriving on it for years. He says it has brought him a new sense of peace.
Veganism – Elevating Consciousness Through Compassion
The vegan diet eliminates all animal products in favor of plant based foods. It has long been associated with a commitment to compassion, sustainability, and personal health. Many who follow a vegan lifestyle claim that the practice increases their sense of spiritual awareness, as they feel more connected to the environment and all living beings.
By avoiding foods that come from animals, individuals often experience an increased sense of compassion and empathy. Veganism, in this sense, goes beyond just nutrition. It becomes a lifestyle that aligns with higher ethical values. Many vegans report a clearer mind and a deeper spiritual connection, feeling more attuned to the interconnectedness of life. I have been dabbling in veganism for a few weeks. I already feel a shift in my empathy.
My cousin Lisa went vegan last year. She says it has deepened her spiritual practice immensely.
Keto – A Gateway to Mental Clarity and Spiritual Awareness
The ketogenic diet, or Keto, is often considered the most well known forbidden diet due to its departure from mainstream nutritional guidelines. By drastically reducing carbohydrate intake and increasing healthy fats, the Keto diet shifts the body into a metabolic state called ketosis. In this state, fat becomes the primary source of energy instead of glucose.
While many turn to Keto for weight loss, there is an underlying benefit that goes beyond aesthetics: the potential to elevate consciousness. As the body relies on fat for fuel, it produces ketones. These molecules have been shown to provide the brain with a steady and efficient energy source. This often leads to enhanced mental clarity, improved focus, and a sense of being more present in the moment. For those on a spiritual journey, Keto is not just a diet but a tool for inner awareness and mindfulness.
I tried Keto for 8 months and lost 33 lbs. Not only that, I was amazed at how sharp my mind became. My colleague Mark has been on it for over a year. He credits it for his deepened meditation experiences.
The Common Thread – Elevating the Mind, Body, and Spirit
While each of these diets Keto, Paleo, Veganism, Raw Foods, and Fasting has its unique approach, they all share one common goal: the elevation of consciousness. By moving away from processed, chemically laden foods and focusing on more natural, holistic nutrition, these diets allow the body to thrive while opening the mind to new possibilities. Whether it is through the mental clarity gained from ketosis or the heightened spiritual awareness that comes with fasting, these forbidden diets act as gateways to deeper states of consciousness.
In today’s fast paced, often toxic world, these diets offer an opportunity to step back, reconnect with the body, and elevate the mind. They are not just about losing weight or looking good. They are about transforming the way we experience the world, becoming more present, and unlocking the full potential of our consciousness.
As more people turn to these diets, the idea that food can be a powerful tool for spiritual and mental growth is becoming increasingly recognized. The days of conventional, restrictive dieting may be behind us, as individuals seek deeper fulfillment through nourishment that goes beyond the physical. Keto, fasting, raw foods, and other forbidden diets are changing the way we think about food and more importantly, how we think about ourselves and the world around us.
Which one is the best?
For me, Keto because I can still eat a lot of the food I enjoyed without dieting, yet it seems that most diets have some sort of setback. For example, I also love ice cream but that’s a big no-no on Keto. The bottom linbe is finding a diet that suits your taste buds and is something you can stick to without it feeling like a job that you despise.
PLEASE NOTE: The information provided in this article is for educational and informational purposes only and is not intended as medical or dietary advice. The diets discussed, including Keto, Paleo, Veganism, Raw Foods, and Fasting, may not be suitable for everyone and could pose health risks if not followed properly. Always consult with a qualified healthcare professional or nutritionist before starting any new diet or making significant changes to your eating habits. Individual results may vary, and the author and In5D.vip are not responsible for any adverse effects that may arise from following the practices mentioned.
Click here for more article by Amelia G. Paho
In5D Addendum
Gregg Prescott, M.S.
Founder, Webmaster, & Editor, In5D.vip
Many of you know I’ve been doing a combination of intermittent fasting and the Keto diet. I stop eating at 8pm and don’t eat anything until noon the following day (a 16 hour fast). Often, I’ll eat dinner around 5:30 or so and that’ll be my last meal of the day, which ends up extending my fast for a few more hours. Admittedly, I put a lot of weight back on eating “comfort food” after a hurricane passed through Sarasota and created damage to my home. I decided to go back to Keto and intermittent fasting on January 18, 2025 and in 2 months, I’ve lost 28 pounds!
Similar to Amelia, Keto works for me too, but a diet is a personal decision that only YOU can make. Choose wisely and good luck!
About the author: Amelia G. Paho is a passionate explorer of astrology, metaphysical mysteries, consciousness, and personal transformation. Her spiritual awakening was profoundly influenced by a 2009 In5D video, 2012: The Online Movie, which opened her eyes to new perspectives on the universe and the nature of existence. Since then, she has delved into ancient wisdom, cosmic phenomena, and the interconnectedness of all things. Her writings reflect a deep sense of wonder and discovery, inspiring others on their own journeys of self-awareness and enlightenment. When she’s not immersed in research, she enjoys meditative practices, nature’s tranquility, and thought-provoking discussions about life’s deeper mysteries.
