There is something incredibly therapeutic about a walk on the beach, a stroll through the woods or a climb to the top of a mountain. With all senses engaging the fresh air, sunshine and natural beauty of nature, both the mind and body become refreshed. These “good feelings” that come with being outside in nature have been the subject of many a study over the years. Research acknowledges these “good feelings” and has found that time spent in nature does have a variety of positive impacts including a reduction in depression and aggressiveness.In addition, scientific evidence agrees that tense feelings decrease, and we are better able to handle stress and frustration in life when it comes our way if we are connected to nature. Professionals now refer to time spent outdoors as eco-therapy simply because it is so beneficial.
